Monthly Archives: September 2022

Metabolism and Energy Balance – everything you need to know about fat burning

Author: Nikolay Kaufman 16.09.2022 Table of content 1. What do you need to know about gaining and losing weight? 1.1 What is energy balance and the CICO model?  2. Why are we all so different in terms of our metabolism?  2.1. Basal Metabolic Rate – Resting Basal Metabolic Rate 2.1.1. Exactly how much does our metabolism […]

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